Keep the body moving! Let’s go!
Build muscle through lifting weights. Larger muscle groups such as your legs as well as the core musculature (rectus abdominus, external obliques, internal obliques, transversus abdominis) are muscles with large surface area. Strengthen and utilize these muscles to increase your basic metabolic rate. Doing cardiovascular exercises such as running, biking, rowing ergometer can increase your cardiovascular health. Performing these activities…
I enjoy many activities to keep the body moving and healthy. Running is one of my favorite activities. Great to be outdoors and enjoy some scenery while training. Keep the body moving! ” width=”307″ height=”1002″>
