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Bilateral mastopexy is a common procedure to place the breasts in a more youthful position.  With age or from a genetic predisposition a patient may have a breast or nipple areola complex that is in a much lower position than would be normally. There are no exercises or any special diet that a person can eat to make their breasts return to a more natural or youthful position. In these cases, the best option is to perform a bilateral mastopexy and/or breast reduction to both lift the breast into a higher position and/or reduce the size of the breast. The mastopexy and breast reduction surgeries are performed under a general anesthetic. The overall satisfaction rate with breast reduction and mastopexy is quite high.